Dr. John Jaquish, the Tony Stark of the Fitness Industry



Free Weights
Resistance Bands Alone
Relevant loading for strength training
High level of protection from injury
Can be used anywhere
Will create the highest levels of growth
10 mins per day for max effectiveness

who uses x3




Compared to regular weight training, variable resistance training (such as X3) led to double or triple the gains in one-rep max, and triple the gains in average power, for the time period tested. But even that research didn’t scratch the surface of the fact that confirmed with bone research, humans are 7-times more powerful in the strong vs weak range. So now knowing this, we obviously need to massively increase force as we move into stronger ranges, you can’t do this with a weight, but X3 makes this happen.

This may be one of the most profound discoveries in the history of sports performance science.

People quit on fitness because they don't see results in the time they can commit.

The following will change the way you view exercise, FOREVER!

10 years ago, a scientist invented a medical device to grow bone density since his mother had low bone density and knew he could fix it.

The device fixed his mother as well as tens of thousands of others, but he made another big discovery. He saw that when people are in impact-ready positions, they were seven times stronger than what weights would allow at the gym.

This means that when you lift weights you are over-loading joints while under-loading muscle. Exactly why so many fail to see results. WHAT IF YOU COULD CHANGE THE WEIGHT AS YOU MOVE!?

He created some of the world's most powerful latex bands: 50-100 times the power of typical fitness bands.

The only challenge was that these bands would injure wrists and ankles if used alone. He then invented a powerful olympic bar and ground plate to protect joints and deliver massive variable power for RAPID GROWTH!

Dr. Jaquish, the scientist, gained 45lbs of muscle and dropped 16lbs of fat while creating the device.

Now he’s ready to share it with the world!

Welcome to X3.


  • X3 Elite Bar - Specially machined alloy steel bar with internal bearings, like an
    Olympic bar, so that the grip is always optimized
  • Ground Plate – Marine Grade CNC machined high density polyethylene Ground Plate
  • 4 Custom Engineered Resistance Bands – Includes Extra-Light, Light, Medium, and Heavy
    bands made from layered latex of exceptional thickness
  • Engineered to support over 500lbs. of resistance


Detailed Coaching with Dr. Jaquish on:
  • Entry Level Form
  • Advanced Workout Techniques
  • When to Exercise
  • When to Rest or Eat
  • What to Eat (and Not Eat)
  • Healthy Food with No Prep Work
  • Sleep Optimization

Our customers love the x3 system!


John Jaquish, PhD, is the inventor of the most effective bone density building medical device, which has reversed osteoporosis for thousands and created more powerful and fracture resistant athletes.

His devices were put into production, and has since been placed in over 300 clinics worldwide. Osteogenic loading has now helped over 20,000 individuals with their bone health.

Dr. Jaquish also quantified the variance between power capacities from weak to strong ranges in weight lifting, which brought him to his second invention, X3. The research indicates that this product builds muscle much faster than conventional lifting, and does so in less training time, all with the lowest risk of joint injury.

Dr. Jaquish is a research professor at Rushmore University, speaks at scientific conferences all over the world, has been featured on many to the top health podcasts, is an editor of multiple medical journals, and is a nominee of the National Medal of Science.






Why is X3 more effective than free weights like dumbbells or barbells?

Free weights give you a constant resistance. For example, if you do a bicep curl with 25 pound dumbbells, the resistance is 25 pounds when you start the exercise and 25 pounds when you finish the exercise. It's constant. It does not vary. X3 uses variable resistance, which effectively lowers the resistance during the lifter’s weakest range of the lift and increases it during the stronger portion. As a result, you put less stress on your joints where you are weaker and more stress at points in the range of motion where you are strongest. You will maximize the force being applied to the muscle, which builds greater muscular activity.

What’s the difference between the X3 bands and other resistance bands?

Quite simply, most resistance bands cannot handle a heavy amount of force. 99% of bands out there are petroleum-based material. This is a weak material and the bands will snap when enough force is applied to it. The bands that come with X3 are made of layered latex, which is extremely powerful and far more powerful than most bands out there. The bands are designed to handle over 500 pounds of force.

Why do I need the bar and not just use the bands?

Heavy bands can damage your ankles and wrist and you won’t be able to fully perform the movement with the proper range of motion. That’s why X3 comes with a specially machined alloy steel bar with internal bearings, like an Olympic bar, so that grip is always optimized.

What does the ground plate do?

The ground plate is used for exercises that require an anchor point for the bands, such as deadlifts or curls. The ground plate gives you a wider base to loop the bands under so that the bands are pulling up directly against your feet for proper support.

What types of exercises can I do with X3?

Upon purchasing X3, you will get the included 12-week workout plan. There are many exercises you can do with the X3 and they consist of the most effective strength training exercises, such as squats, chest, presses and deadlifts.

How many repetitions should I do per set?

The recommended rep range is 15-40 reps. For example, when you get started, you may only be able to do 15 reps of the chest press with a particular band, but you will need to keep working with that band for that same exercise until you have worked up to do 40 reps. At that point, you will need move up to the next band. If you are unable to do 15 reps with a band, you'll want to move down to a lighter band and work towards 40 with it first. (Note that the when counting these reps we are including partial reps in diminishing ranges).

How many sets do I need to do?

X3 takes you to a much deeper level of fatigue since you are training all the ranges of motion. You will maximize the force being applied to the muscle, which builds greater muscular activity. Therefore, one set is all you need per exercise.



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You acknowledge that this does not constitute a recommendation that you perform any specific exercise protocol, or that you engage in exercise at all. You acknowledge that exercise of any type has inherent risks, and you assume full responsibility for any personal injury to yourself, or others that might result in any way from your use of the Service, including your use of products provided as part of the Service.

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The obligations and liabilities of the parties incurred prior to the termination date shall survive the termination of this agreement for all purposes.

These Terms of Service are effective unless and until terminated by either you or us. You may terminate these Terms of Service at any time by notifying us that you no longer wish to use our Services, or when you cease using our site.

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The failure of us to exercise or enforce any right or provision of these Terms of Service shall not constitute a waiver of such right or provision.

These Terms of Service and any policies or operating rules posted by us on this site or in respect to The Service constitutes the entire agreement and understanding between you and us and govern your use of the Service, superseding any prior or contemporaneous agreements, communications and proposals, whether oral or written, between you and us (including, but not limited to, any prior versions of the Terms of Service).

Any ambiguities in the interpretation of these Terms of Service shall not be construed against the drafting party.


These Terms of Service and any separate agreements whereby we provide you Services shall be governed by and construed in accordance with the laws of the State of California, excluding its conflicts of law rules.


You can review the most current version of the Terms of Service at any time at this page. We reserve the right, at our sole discretion, to update, change or replace any part of these Terms of Service by posting updates and changes to our website. It is your responsibility to check our website periodically for changes. Your continued use of or access to our website or the Service following the posting of any changes to these Terms of Service constitutes acceptance of those changes.


X3 Quality Guarantee and Return Policy

The X3 is a high quality, ground breaking fitness device, and is backed by Quality Guarantee.

This guarantee includes a 14 day return policy, during which you may return your X3 for any reason, as long as you comply with the below terms for returns you will receive a refund or replacement. You may test your X3 during this 14 day period, and still return it, as long as you have not damaged it during that time.

In the unlikely event that your X3 is defective on delivery in anyway with respect to materials or workmanship, you may request a refund or replacement at your discretion. In the event of a defective unit, please follow the below instructions as if you were making any other return, and alert us as to whether you would like a refund or replacement.

Following our receipt of the defective unit, subject to these terms, you will be refunded in full or receive a brand-new unit, whichever you requested.


Our policy lasts 14 days. If 14 days have gone by since you received the X3, unfortunately we can’t offer you a refund or exchange.

To be eligible for a return, your item must be in the same condition that you received it in. It must also be in the original packaging.

Non-returnable items: Gift cards

To complete your return, we require a receipt or proof of purchase.

Please do not send your purchase back to the manufacturer or Amazon.

There are certain situations where only partial refunds are granted (if applicable):

Any item not in its original condition, or with damaged or missing parts for reasons not due to our error

Any item that is returned more than 14 days after delivery

Refunds (if applicable)

Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund.

If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days.

Late or missing refunds (if applicable)

If you haven’t received a refund yet, first check your bank account again.

Then contact your credit card company, it may take some time before your refund is officially posted.

Next contact your bank. There is often some processing time before a refund is posted.

If you’ve done all of this and you still have not received your refund yet, please contact us at [email protected]

Sale items (if applicable)

Only regular priced items may be refunded, unfortunately sale items cannot be refunded.

Exchanges (if applicable)

We will replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at [email protected] to obtain the appropriate shipping address.


If the item was marked as a gift when purchased and shipped directly to you, you’ll receive a gift credit for the value of your return. Once the returned item is received, a gift certificate will be mailed to you.

If the item wasn’t marked as a gift when purchased, or the gift giver had the order shipped to themselves to give to you later, we will send a refund to the gift giver and he/she will find out about your return.


To return your product, email us at [email protected] to obtain an RMA # and the appropriate address for you to ship the merchandise to.

You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you receive a refund, the cost of return shipping will be deducted from your refund.

Depending on where you live, the time it may take for your exchanged product to reach you, may vary.

If you are shipping an item over $75, you should consider using a trackable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item.