Nutrition: The first X3 nutrition video. We discuss the problem with sugar.
Workout 1: Do this Monday and Thursday. Overhead press replaces upright row.
Workout 2: Do this Tuesday and Friday. Hopefully you've been practicing your form, because this week we'll be adding some more resistance.
As in your first week, Wednesday, Saturday, and Sunday are rest days. Enjoy the time off while you can, and see you in Week 3!