X3 Program: Week 3

Nutrition: Learn about where added sugar hides in foods you may not expect.  

Workout 1: For Monday and Thursday.  The new feature for this week is constant tension, which will help optimize the efficiency of your workouts.

Workout 2: For Tuesday and Friday.  Constant tension remains the theme.    

Wednesday, Saturday, and Sunday are still rest days.  If you are performing this weeks workouts correctly, with constant tension, you should appreciate these days off!