X3 Program: Week 9

Nutrition: Ketogenic diets are somewhat more controversial and difficult than our previous advice.  Now we're going to talk about them anyway.  

Workout 1: Your Monday, Wednesday, Friday workout features a brand new reflexive activation warmup for maximum growth hormone benefit.  

Workout 2: Tuesday, Thursday, Saturday workout, now also preceded by a new reflexive activation warmup for maximum growth hormone benefit.